8 Bad Brushing Habits to Break in 2022 

8 Bad Brushing Habits to Break in 2022 

Keeping Your Toothbrush for Too Long

The ADA recommends changing your toothbrush every 3-4 months, so make a resolution to change your toothbrush with every season this year. Frayed and broken bristles won?t keep your teeth clean?these are signs it?s time to let go. When you?re shopping, look for one with the ADA Seal of Acceptance.

Timer to help you brush two minutes, twice a day

Not Brushing Long Enough

Speed demons, listen up! Your teeth should be brushed for a full two minutes, twice per day. Most of us fall short ?the average time most people spend brushing is 45 seconds. If you?re racing through cleaning, try setting a timer. Or distract yourself by humming your favorite tune!

Woman brushing her teeth

Brushing Too Hard

Be gentle with your teeth. You may think brushing harder will remove more leftover food and the bacteria that loves to eat it, but a gentle brushing is all that?s needed. Too much pressure may damage your gums.

Brushes in a toothbrush holder

Storing Your Brush Improperly

When you?re done brushing, keep your toothbrush upright and let it air dry in the open. Avoid keeping your toothbrush in a closed container, where germs have more opportunity to grow.

Man demonstrates proper brushing technique 

Improper Brushing Technique

Here’s one technique to try for a thorough brush: First, place your toothbrush at a 45-degree angle to the gums. Then, gently move the brush back and forth in short (tooth-wide) strokes. Next, brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth. Finally, To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

Woman using a power toothbrush

Using a Brush That’s Not the Best Fit for You

There are many toothbrushes that can leave your teeth fresh and clean, including manual and power brushes that carry the ADA Seal of Acceptance. Both get the job done. Try different types until you find one you’re comfortable with. For example, a power brush can be easier to hold and does some of the work for you if you have trouble brushing. No matter which you choose remember that it’s not all about the brush?a clean mouth is really up to the brusher!

Source: 8 Bad Brushing Habits to Break in 2022

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